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University students' lives University students' lives

Healthy, strong and active Can writing help people?

Jesús Eliab Garcia Corona maria Fernanda Plascencia Robles
English 8A 10th level
Teacher: Ma Margarita Garcia Mosqueda Teacher: Rosa María Hernández López

To understand what athletes are currently going through, it is important that we take into Many times, the first thing that comes to mind when hearing the word „write“ are things like
account certain characteristics and be empathetic about the current situation in the world and boredom, despair and waste of time, among others.
the new ways of implementing exercise in the preparation of athletes. Here I will share some
tips on how to stay healthy, strong and active: But, the truth is all these are false ideas. Writing is something incredible, which not only
allows us to express ideas but also helps us to develop our imagination, spontaneity and our
Look for opportunities. Develop coping strategies for adversities and frustrations academic skills.
that will benefit in our future sports performances, such as sharing ideas with peers, researching Writing is a way of venting all the worries that burden us every day, allowing us to organize
about strategies to apply in our routines, learn about other sports…. thoughts and react properly according to the situations that arise and not impulsively. We are
also given the ability to create new and different things, we are given the opportunity to be
Focus on what is under control. Currently there are many issues that are outside innovative and make our contribution to make a better world.

of our control, so we must teach athletes to identify what things are under your control and This can lead to increased self-confidence and also in the ideas that arise in our mind, enabling
focus on them. We can’t control the past, the future (will I have to classify again?), COVID us to openly express what we think and feel, according to the situation.
or the world economy. But we can control how we face this crisis.
You may not be able to write a single word at this time, obviously having the ability to write
Encourage patience. Athletes are eager to establish new goals and plan our schedules. However, fluently takes time, not because you write one day you will be an expert the next, it takes
with no definitive plans in sight, this is not a good time to set new sports goals and make perseverance and patience to develop this skill.
new plans.
If you still believe that writing is a waste of time, I believe you are wrong, try writing a journal,
Be compassionate. Listen and support our peers athletes try to be empathic, so they can and you will see how the words flow more easily every day.
express themselves and not talk all day about their concerns about the sport, isolation and
life in general.

In conclusion, I believe that this pandemic has affected the performance of several athletes
worldwide, because the establishments where they carried out their daily training sessions;
however, we have need to find a way to continue preparing ourselves to achieve the goal that
we as athletes have proposed.

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